Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from Coce
Image from OpenLibrary

Anatomy of Streching : a Trainer's guide to increasing your flexibility

By: Contributor(s): Material type: TextLanguage: English Australia Hinker Books Ltd 2012Description: 160 hlm. ilus. 26 cmISBN:
  • 978-1-7435-2111-3
Subject(s): Genre/Form: DDC classification:
  • 796.4
Summary: Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance.
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books SMP IPEKA Sunter General stacks 796.4 RAM a (Browse shelf(Opens below)) Available 0531900025

Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance.