Anatomy of Streching : a Trainer's guide to increasing your flexibility

By:

RAMSAY, Craig

Contributor(s):

Jerry Mitchell [author]

Material type:

TextLanguage: English Australia Hinker Books Ltd 2012Description: 160 hlm. ilus. 26 cmISBN:

978-1-7435-2111-3

Subject(s):

Genre/Form:

Grade 7-9

DDC classification:

796.4

Summary: Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance.

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Holdings ( 1 )
Title notes ( 1 )

Holdings
Cover image	Item type	Current library	Home library	Collection	Shelving location	Call number	Materials specified	Vol info	URL	Copy number	Status	Notes	Date due	Barcode	Item holds	Item hold queue priority	Course reserves
	Books	SMP IPEKA Sunter			General stacks	796.4 RAM a (Browse shelf(Opens below))					Available			0531900025

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Previous	796.4 DON k.sm Koreksi Gerakan Senam Yang Membahayakan = Exercise danger : 30 Exercises to avoid plus 100 safer and more effective alternatives	796.4 LIP f.w Fit For Life : Fitness For Women	796.4 MCM D.A Dasar-Dasar Atletik	796.4 RAM a Anatomy of Streching : a Trainer's guide to increasing your flexibility	796.4 TRA d.s Dasar-Dasar Senam	796.4 TRA d.s Dasar-Dasar Senam	796.42 BRO b.l Bugar dengan lari : Dilengkapi dengan program latihan untuk kompetisi	Next

Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance.