Amazon cover image
Image from Amazon.com
Image from Google Jackets
Image from Coce
Image from OpenLibrary

Anatomy of Running : A guide to running right

By: Material type: TextLanguage: English Australia Hinker Books Ltd 2019Description: 160 hlm. ilus. 26 cmISBN:
  • 978-1-7435-2852-5
Subject(s): Genre/Form: DDC classification:
  • 796.426
Summary: Anatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running
Tags from this library: No tags from this library for this title. Log in to add tags.
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Books SMP IPEKA Sunter General stacks 796.426 STR a (Browse shelf(Opens below)) Available 0531900022

Anatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running