Anatomy of Running (Record no. 215728)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 00966nam a2200181Ia 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20260922095656.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 260922s9999 xx 000 0 und d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 978-1-7435-2852-5 |
| 041 ## - LANGUAGE CODE | |
| Language code of text/sound track or separate title | eng |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 796.426 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | STRIANO, Philip |
| 245 10 - TITLE STATEMENT | |
| Title | Anatomy of Running |
| Remainder of title | : A guide to running right |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | Australia |
| Name of producer, publisher, distributor, manufacturer | Hinker Books Ltd |
| Date of production, publication, distribution, manufacture, or copyright notice | 2019 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 160 hlm. |
| Other physical details | ilus. |
| Dimensions | 26 cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Anatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running |
| 650 #4 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | 0 |
| 655 ## - INDEX TERM--GENRE/FORM | |
| Genre/form data or focus term | Grade 7-9 |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Shelving location | Date acquired | Cost, normal purchase price | Total checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Can be borrowed | SMP IPEKA Sunter | General stacks | 03/06/2019 | 115000.00 | 796.426 STR a | 0531900022 | 09/22/2026 | 09/22/2026 | Books |