000 00605nam a2200181Ia 4500
005 20260922095944.0
008 260922s9999 xx 000 0 und d
020 _a978-0-230-75207-8
041 _aind
082 _a158.1
100 1 _aWISEMAN, Richard
245 1 0 _aRip It Up
264 _aLondon
_bMacmillan
_c2012
300 _a371 hlm.
_bilus.
_c22 cm
520 _aPresents a radical new insight that turns conventional self-help on its head simple physical actions represent the quickest easiest and most powerful way to change how you think and feel
650 4 _a0
655 _aGrade 10-12
999 _c224234
_d224234