| 000 | 00936nam a2200193Ia 4500 | ||
|---|---|---|---|
| 005 | 20260922095656.0 | ||
| 008 | 260922s9999 xx 000 0 und d | ||
| 020 | _a978-1-7435-2111-3 | ||
| 041 | _aeng | ||
| 082 | _a796.4 | ||
| 100 | 1 | _aRAMSAY, Craig | |
| 245 | 1 | 0 |
_aAnatomy of Streching _b: a Trainer's guide to increasing your flexibility |
| 264 |
_aAustralia _bHinker Books Ltd _c2012 |
||
| 300 |
_a160 hlm. _bilus. _c26 cm |
||
| 520 | _aCraig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance. | ||
| 650 | 4 | _a0 | |
| 655 | _aGrade 7-9 | ||
| 700 | 1 |
_aJerry Mitchell _eauthor |
|
| 999 |
_c215731 _d215731 |
||