| 000 | 00966nam a2200181Ia 4500 | ||
|---|---|---|---|
| 005 | 20260922095656.0 | ||
| 008 | 260922s9999 xx 000 0 und d | ||
| 020 | _a978-1-7435-2852-5 | ||
| 041 | _aeng | ||
| 082 | _a796.426 | ||
| 100 | 1 | _aSTRIANO, Philip | |
| 245 | 1 | 0 |
_aAnatomy of Running _b: A guide to running right |
| 264 |
_aAustralia _bHinker Books Ltd _c2019 |
||
| 300 |
_a160 hlm. _bilus. _c26 cm |
||
| 520 | _aAnatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running | ||
| 650 | 4 | _a0 | |
| 655 | _aGrade 7-9 | ||
| 999 |
_c215728 _d215728 |
||