TY - BOOK AU - WISEMAN,Richard TI - Rip It Up SN - 978-0-230-75207-8 U1 - 158.1 PY - 2012/// CY - London PB - Macmillan KW - 0 KW - Grade 10-12 N2 - Presents a radical new insight that turns conventional self-help on its head simple physical actions represent the quickest easiest and most powerful way to change how you think and feel ER -