00605nam a2200181Ia 4500 20260922095944.0 260922s9999 xx 000 0 und d 978-0-230-75207-8 ind 158.1 WISEMAN, Richard Rip It Up London Macmillan 2012 371 hlm. ilus. 22 cm Presents a radical new insight that turns conventional self-help on its head simple physical actions represent the quickest easiest and most powerful way to change how you think and feel 0 Grade 10-12 224234 224234 0 0 0 0 054 GEN 2012-10-03 189000.00 0 158.1 WIS r 0541200217 2026-09-22 02:59:44 2026-09-22 BK