00574nam a2200169Ia 450000500170000000800410001702000220005804100080008008200100008810000210009824500140011926400300013330000270016352001920019065000060038265500160038820260922095944.0260922s9999    xx            000 0 und d  a978-0-230-75207-8  aind  a158.11 aWISEMAN, Richard10aRip It Up  aLondonbMacmillan  c2012  a371 hlm.bilus.c22 cm  aPresents a radical new insight that turns conventional self-help on its head simple physical actions represent the quickest easiest and most powerful way to change how you think and feel  4a0  aGrade 10-12