: a Trainer's guide to increasing your flexibility RAMSAY, Craig creator Jerry Mitchell author text Grade 7-9 xx 9999 monographic und eng

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160 hlm. ilus. 26 cm Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance. 0 796.4 978-1-7435-2111-3 260922 20260922095656.0