00936nam a2200193Ia 4500 20260922095656.0 260922s9999 xx 000 0 und d 978-1-7435-2111-3 eng 796.4 RAMSAY, Craig Anatomy of Streching : a Trainer's guide to increasing your flexibility Australia Hinker Books Ltd 2012 160 hlm. ilus. 26 cm Craig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance. 0 Grade 7-9 Jerry Mitchell author 215731 215731 0 0 0 0 053 GEN 2019-03-06 115000.00 0 796.4 RAM a 0531900025 2026-09-22 02:56:56 2026-09-22 BK