00905nam a2200181Ia 450000500170000000800410001702000220005804100080008008200100008810000180009824500780011626400380019430000270023252004170025965000060067665500140068270000270069620260922095656.0260922s9999    xx            000 0 und d  a978-1-7435-2111-3  aeng  a796.41 aRAMSAY, Craig10aAnatomy of Streching b: a Trainer's guide to increasing your flexibility  aAustraliabHinker Books Ltdc2012  a160 hlm.bilus.c26 cm  aCraig guides you through the Streching Session, Which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick Strech Program a must for those who wanto to look and feel great, but don't always have the time for a full session. Special Sections on streches for expectant mothers, for partner and for the office, show you how to adapt a routine for any circumstance. 4a0  aGrade 7-91 aJerry Mitchelleauthor