: A guide to running right STRIANO, Philip creator text Grade 7-9 xx 9999 monographic und eng

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160 hlm. ilus. 26 cm Anatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running 0 796.426 978-1-7435-2852-5 260922 20260922095656.0