00966nam a2200181Ia 4500 20260922095656.0 260922s9999 xx 000 0 und d 978-1-7435-2852-5 eng 796.426 STRIANO, Philip Anatomy of Running : A guide to running right Australia Hinker Books Ltd 2019 160 hlm. ilus. 26 cm Anatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running 0 Grade 7-9 215728 215728 0 0 0 0 053 GEN 2019-03-06 115000.00 0 796.426 STR a 0531900022 2026-09-22 02:56:56 2026-09-22 BK