00935nam a2200169Ia 450000500170000000800410001702000220005804100080008008200120008810000210010024500530012126400380017430000270021252005060023965000060074565500140075120260922095656.0260922s9999    xx            000 0 und d  a978-1-7435-2852-5  aeng  a796.4261 aSTRIANO, Philip 10aAnatomy of Running b: A guide to running right   aAustraliabHinker Books Ltdc2019  a160 hlm.bilus.c26 cm  aAnatomy of Tunning is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and strech the muscle groups used in running and jogging. The book begins with stretches that both warm you up before a run and cool you down after, then continues on to the primary muscles that propel you while running the quadriceps, hamstrings, glutes and hip flexors. The last section covers the secondary muscle groups that help support and balance you whilst running  4a0  aGrade 7-9